Crosse Convos

S2 E1: Lost and Found

Wellness looks different for everyone. Do you know what it looks like for you? In our first episode back, we explore getting reacquainted with yourself, particularly after major life events. Check in with your current self from a place of love. That is your greatest asset in honoring your whole being.

Episode 13: Season 1 Wrap Up

Thank you to my lovely listeners and growing family of healing souls. Sharing our journeys connects us and is a crucial part of community healing. Wishing you all a joyous summer… I’ll be back with much more this September!

Episode 12: Path To Happy

I feel better when I nurture. I freely water and build up people, plants, and everything between. Join me as I delve into extending this grace to myself.

Episode 11: Conversation Before Vacation

Hyper-independence narrowed my options and left me exhausted. I, and many others, struggle to ask for help. After routinely avoiding leaning on support as needed, resources seemed scarce and out of reach. Big life changes were coming and to my surprise, my community was ready and willing to help.

Episode 10: Stress

Chronic stress has been a part of my life for as long as I can remember. Bringing intentionality and awareness to my day to day played a major role in my emotional stability.

Episode 9: Forgiving The Root

We reap what we sow. The seeds that were planted long ago in my life rear their heads asking to be honored and accepted. Making peace with them restores a deeper peace within myself. 

Episode 8: Protect Your Happiness

I relieved myself from pondering the “what-ifs” that were not in my control. This was my first major step in protecting my happiness. 

Episode 7: We Are Good Girls

Being labelled “strong” is a blessing and a curse. While this may be a positive trait, who’s checking on the strong friend? No one. -Sincerely, the strong friend. 

Episode 6: 20 Questions

By accepting that our choices landed us where we are now, turns our attention to making choices toward greater fulfillment. Who knows who you’ll inspire along the way!

Episode 5: Bad B*tch

I faced a massive loss losing my mother. Especially on top of unresolved divorce wounds. With two anchors gone from my life, a new version of myself would emerge to keep afloat.